Stay on the wall. Pain Free.

Climbing-Specific Physical Therapy & Training

Online Worldwide + In-Person in NYC/NJ Gyms

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EDUCATIONAL

Educating you on your injury and how to prevent it from happening again

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PERSONAL

Flexible treatment program tailored to your specific needs

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Reducing the medical fluff: if one session is all you need then that is a compliment to my work

STRAIGHT FORWARD

Indoor climbing gym with a person climbing a bouldering wall, using colored holds. An observer stands nearby, watching the climber.

Why Climbing Rehab?

Dr. Miguel Zevallos is a Physical Therapist who helps climbers struggling with injuries go back to sending their hardest without pain. He quickly learned that rehab and climbing performance should not be separated into different stages, but instead combined in order to achieve the best results. Now he is committed to stop the unnecessary time off of the wall and make climbing specific rehab more accessible to the general public.

Are you tired of feeling frustrated and changing the way you climb in order to avoid aggravating your injury? Let me help you get your freedom back by scheduling a free consultation call today!

Meet Dr. Miguel

Services

  • Recommended for anyone who wants to learn more about the cause and actionable steps they can begin regarding their injury.

    My primary job here is to be an educator, so after gathering information surrounding the injury and climbing experience/level, I will be better suited to suggest whether rest, orthopedic referral, or rehab program is most appropriate for you!

  • A one-on-one climbing-specific evaluation focused on injury recovery, movement analysis, strength and mobility testing, corrective treatment, and performance improvement, with a clear plan for long-term progression and injury prevention.

  • A personalized, remote climbing-specific evaluation focused on injury assessment, movement analysis, and guided testing to build a personalized rehab and performance plan. Includes customized exercises, climbing drills, app-based programming, and ongoing messaging and video analysis support.

  • A structured, climber-specific training system focused on mobility, strength, performance, and injury prevention. Includes expert-designed, pre-structured programs and recovery guides organized by common injuries and movement limitations. Delivered digitally for independent use, without individualized programming or ongoing clinical support.

  • Educational resources designed to improve understanding of common climbing injuries, their mechanisms, and general recovery principles. Focused on building injury literacy and guiding better decisions around training, pain, and load management. These are informational only and not individualized assessment or treatment.

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Testimonials

  • After going to Dr. Miguel with a nasty sprained ankle, I’ve felt stronger than ever. It’s easy to live in fear of hurting yourself again after an injury puts you out for a little while; I remember being afraid to weigh my foot because I simply didn’t trust it. But working on my recovery with Dr. Miguel helped me regain my confidence and has not only allowed me to keep doing what I love but to get better at it too. Now I’m sharper and safer on the walls.

    Shannon

  • "He gave me great routines to help address my issues; not just to alleviate the pain but also to recover the strength I had lost."

    Ivan, Route Setter

  • After this hybrid program, I’m able to climb with confidence again! There were so many climbs I avoided in the past few months because I was unmotivated to even attempt some difficult moves thinking I wasn’t strong enough or my arm would just hurt more. With the strength returning to my right arm and improved climbing form thanks to the drills, I was able to send more pink and blue tags in far fewer attempts than before. In addition to the workouts, I also appreciate the timely and relevant responses which reassured me that I had a reliable PT. overall, i’m really happy with the experience, 10/10 would recommend 😎

    Raphael

  • Dr Miguel has been integral in helping my brother and I recover when we were hurt. As national athletes with intensive training, our bodies are often subject to trauma. Having a PT like Dr Miguel who understands the body mechanics of a climber is very helpful as he can quickly and accurately assess our injuries and prescribe the appropriate treatment.

    Russell and Mitchell

  • Dr. Zevallos is the best! He has helped me recover from injuries to my finger and knees and I’m feeling stronger and more confident than ever before. Right from my first visit, I knew that I could trust Dr. Zevallos to get me on the road to recovery. He gave me a thorough examination to ensure a correct diagnosis for my injuries and created a personalized plan to help me heal and build strength to prevent injury in the future. I really appreciate that he was always working to get me back in shape so I could get back onto the climbing wall. I am very grateful for all of his help and I would recommend him to anyone.

    Willie

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A person climbing an indoor rock wall with colorful holds, wearing a blue outfit and glasses.

 

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View fullsize 🛑 Stop climbing scared! You don’t have to spend every climbing session afraid that your tweak will finally become a full-blown injury or that you’ll re-injure the wrist that’s “mostly” good now. Pain-free climbing is po