Wrist injury prevention clinic:

Date & Time: Friday, June 5 | 6:00–8:00 PM

Pricing: $10 Members | $25 Guests

Location: 1 Commerce St, Valhalla, NY 10595

Sign up here

What’s Covered:

  • Common wrist injuries (with diagnostic table)

  • Self-assessment + on-the-wall considerations

  • Load management + progressive rehab framework

  • Prevention strategies + training

  • Live exercise demos + strength testing

Two people in a climbing gym. One person hangs from an exercise bar with ropes, while another person stands nearby. Climbing holds are visible on a wall in the background.