Our Offerings
Are you tired of feeling frustrated and changing the way you climb in order to avoid aggravating your injury? Let me help you get your freedom back!
PERSONALIZED PROGRAMS
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This service is designed for individuals committed to making a meaningful, measurable change in both injury-related limitations and climbing performance. You will receive a structured, results-driven approach focused on resolving injury limitations and improving climbing performance. You will work through a one-on-one session centered on progress evaluation, targeted treatment, and climbing-specific movement work.
You will go through mobility and strength testing, hands-on manual therapy, corrective exercises, and on-the-wall climbing drills as needed to ensure direct transfer to performance. You will be assessed beyond the local injury site to evaluate the full kinetic chain, identifying underlying weaknesses and compensations that may be contributing to the issue.
You will also be guided on how to safely progress load using the equipment available to you, with a focus on preventing recurrence and building long-term, durable performance through a clear, progressive framework.
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Online Initial Exam Required Before Enrollment
Following the Online Initial Exam, you will receive a personalized, climbing-specific exercise and movement program delivered through an app—fully customized for YOU. The program will include targeted on-the-wall drills designed around your injury and any related compensations.
You will also have ongoing access to messaging support and video analysis throughout the duration of the program, allowing for continuous feedback, progression adjustments, and performance refinement.
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Initial Exam Required Before Enrollment
Following the In-Person Initial Exam, you will enter a monthly online training program delivered through an app. This includes a fully personalized, climbing-specific exercise and movement plan with targeted on-the-wall drills designed around your injury, movement profile, and performance goals.
In addition to remote programming, you will have scheduled in-person follow-up sessions focused on reassessment, progress tracking, and program refinement. These touchpoints ensure ongoing calibration based on how your body is responding and performing in real-world climbing.
You will also have continuous access to messaging support and video analysis throughout the program, enabling real-time feedback, progression management, and ongoing performance optimization across both in-person and remote components.
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You will receive online access to a self-directed, pre-built performance and injury-prevention training system designed for proactive climbers who want structured guidance without ongoing clinical oversight. This includes expert-designed mobility and strength programs built specifically for climbers, delivered one program at a time, along with curated recovery and performance guides. Each program is structured around common climbing injuries and movement limitations, as well as performance-focused protocols for mobility, strength, and injury prevention.
You will follow ready-to-use training systems built from real-world client outcomes and clinical application, organized into focused recovery pathways for both injury management and performance development.
The program is delivered digitally and includes a curated framework of mobility work, strength training, and climbing-specific movement principles. It is built to provide direction and consistency without individualized programming, messaging support, or case-by-case modifications.
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You will receive an educational resource designed to help climbers better understand common injuries and make more informed decisions around pain, training, and recovery.
Each guide covers common climbing injuries, injury mechanisms, and general rehabilitation principles informed by clinical experience working with climbers. The content is designed to improve injury literacy by providing practical insight into why injuries occur, what factors may contribute to them, and how to approach recovery and load management more effectively.
These guides are educational in nature and intended to provide foundational direction and context, not individualized assessment or treatment.
CURATED PROGRAMS & RESOURCES
FAQs
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We work with some insurances and can provide a detailed super bill for you to get reimbursed. However, most insurance companies do not cover sport specific treatment. We accept HSA/FSA!
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I offer sessions at the follow locations:
Method Climbing Gym
16 Lombardy St, Newark, NJ 07102
The Gravity Vault Chatham
40 Watchung Ave, Chatham, NJ 07928
Goat Climbing Gym
77 River St, Hackensack, NJ 07601
Central Rock Gym Chelsea
537 W 27th St, New York, NY 10001
Locations may vary based on the day. For availability, please see the booking calendar.
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Yes! For the people who are too far to make it for multiple follow up visits but close enough to at least have an in person exam, we can always switch to virtual program afterwards.
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For any in person session make sure to bring your climbing shoes if appropriate and plan your time accordingly to sign in at the front desk!
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Not every minor tweak requires a full treatment program! My advice here is that if your tweak is bothering you for >2 weeks and/or affecting how you’re climbing, it is time to get it checked out.
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I work with plenty of international clients! When scheduling a consultation the calendar will show up on your time zone, so that is not an issue!
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Programs can range in duration, but I typically offer 1-3 month programs based on your specific condition and goals.
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Yes! I give discounts to students and industry workers. Additionally I accept a limited number of sliding scale patients depending on my current caseload. If financial barriers is something getting in the way of your recovery, please reach out. Lets work something out.
