Guided Training Programs
These online programs are structured climbing rehab and performance programs designed to guide both on-the-wall and off-the-wall training through the Everfit app. Each program includes guided exercises, movement drills, and built-in progressions focused on improving mobility, strength, movement quality, and climbing performance.
Within the app, you can follow exercise videos, save movements for reference, and adjust training days to fit your schedule while still following a structured progression.
DISCLAIMER:
These programs are best suited for climbers looking for structured, self-directed guidance for common injuries, movement limitations, injury prevention, or general performance development.
If you are dealing with a more complex injury or need individualized support, a personalized program may be a better fit. Personalized programming includes video analysis, messaging support, and ongoing program modifications based on your specific needs and progress. Please schedule a free consultation to discuss things in more detail!
Mobility Program
A 6-week structured program for climbers who feel stiff or restricted on the wall. Unlock smoother movement, stronger technique, and fewer injuries with guided mobility exercises built specifically for climbers.
Pulley Sprain/Partial Tear Program
A 6-week structured program for climbers who have been experiencing pain in the pulley area (A2-4). This program encompasses daily mobility/blood flow exercises in the beginning, followed by a progressive loading protocol and on the all movement drills to improve tissue tolerance and get back to owning crimps again.
Synovitis/Capsulitis Program
A 6-week structured program for climbers who have been experiencing pain in the finger joints. This program encompasses daily mobility/blood flow exercises in the beginning, followed by a progressive loading protocol and on-the-wall movement drills to tolerate long crimpy sessions without the aches and stiffness you feel the next day.
Hypermobility Program
A specialized 6-week training plan designed for climbers with hypermobility to build joint stability, improve control, and reduce injury risk. At the end of this program you should feel more confident in your climbing and spend less time worrying about your joint hypermobility.
TFCC Program
A 6-week structured program for climbers who have been experiencing pain in the in the TFCC or pinky sided wrist. This program encompasses mobility and stability exercises, followed by a progressive loading protocol and on-the-wall movement drills to tolerate climbing sessions with more wrist heavy movements such as slopers and mantles. Its not just about building strength in the wrist, instead we're building stability and proprioception to prevent future wrist injuries from occurring in the future.
Flexor Tendon Strain / Tenosynovitis
A 6-week structured program for climbers who have been experiencing pain/weakness in the flexor tendon. While tendon strains and tenosynovitis are not the same diagnosis, both directly affect the tendon. And therefore its treatment should be very different than that of a pulley sprain. This program encompasses daily mobility/blood flow exercises in the beginning, followed by a progressive loading protocol and on-the-wall movement drills to tolerate climbing sessions without the discomfort.
Lumbrical Strain/Tear Program
A 6-week structured program for climbers who have been experiencing pain/weakness in the lumbricals (palm area). This program encompasses daily mobility/blood flow exercises in the beginning, followed by a progressive loading protocol and on-the-wall movement drills to tolerate climbing sessions without the discomfort.
Lateral Ankle Sprain Program
You just rolled your ankle? Felt a pop with some bruising on the outside of it? Its not broken, but walking is still hurting, and heel hooking is scary? You're in the right place! This is a 6 week program focused on getting you back on the wall in a safe and measured way.
Climbers Elbow Program
A 6-week structured program for climbers who have been experiencing pain in the in the inner elbow. This program encompasses mobility and stability exercises, followed by a progressive loading protocol and on-the-wall movement drills to tolerate climbing sessions with more elbow heavy movements such as lock offs, deadpoints, and compression. Its not just about building strength in the elbow, instead we're building stability and proprioception to prevent future injuries from occurring.
Shoulder Impingement Program
A 6-week structured program for climbers who have been experiencing pain in the shoulder often described as "impingement" or rotator cuff related pain. This program encompasses mobility and stability exercises, followed by a progressive loading protocol and on-the-wall movement drills to tolerate climbing sessions without increasing pain in the shoulder. Its not just about building strength in the shoulder, instead we're building stability and strength to prevent future shoulder injuries from occurring.