Our Services
Access to all services—including in-person sessions, online programs, and ongoing support—begins with an initial exam to ensure proper assessment and appropriate placement into the right care pathway based on your injury profile and climbing goals.
A free virtual consultation is available as an optional first step to determine fit and guide you to the right starting point before booking an exam and being placed into a structured plan, which may include in-person treatment, remote programming, or self-directed training depending on your needs.
A brief call to discuss your injury history, climbing goals, training background, and current limitations.
You’ll receive guidance on the most appropriate next steps, expected recovery considerations, and which service option best fits your needs before committing to treatment or programming.
A remote climbing-specific evaluation focused on injury assessment, movement analysis, and guided testing. You’ll receive individualized exercises, climbing-specific drills, app-based programming, and ongoing messaging/video analysis support designed to improve recovery, movement quality, and climbing performance remotely.
$70 / 40min
A one-on-one climbing-specific evaluation and treatment session focused on injury recovery, movement analysis, strength and mobility testing, manual therapy, corrective exercises, and climbing-specific drills. You’ll leave with a clear progression plan for long-term recovery and performance.
Includes first In-Person Session.
$130 / 60min
Pricing
Pricing depends on program type and duration. For accurate pricing schedule your consultation/exam today!
We offer student, industry worker, and affiliated gym member discounts. Please include it in your appointment notes.
We accept HSA/FSA. We work with some insurances and can provide a detailed super bill for you to get reimbursed. However, most insurance companies do not cover sport specific treatment.
Due to limited availability, any cancellation with less than 24 hour notice from appointment date will lose their deposit.
Locations
Method Climbing Gym (Wednesdays, Fridays)
16 Lombardy St, Newark, NJ 07102
Goat Climbing Gym (Tuesdays)
77 River St, Hackensack, NJ 07601
The Gravity Vault Chatham (Thursdays)
40 Watchung Ave, Chatham, NJ 07928
Central Rock Gym Chelsea (Mondays, Thursdays)
537 W 27th St, New York, NY 10001
GP81 (Mondays)
379 Jefferson St, Brooklyn, NY 11237
Locations may vary based on the day. For availability, please see the booking calendar.
All virtual appointments are conducted through Google Meets.
Skills
Manual therapy
Climbing video analysis
Climbing coaching
Exercise program creation
Performance testing
Neurodynamics (nerve gliding)
Performance testing
Injury prevention strategies