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Help keep the guide accessible for others. Thank you for supporting my work and the community!
This guide will tell you everything you need to know about the most common type of wrist injuries including signs & symptoms, what to look out for, and basic treatment guidelines. Wrist injuries are particularly misdiagnosed and take painfully long to recover if we’re working on the wrong things. This guide draws on my clinical experience and connects it directly to climbing, giving you clear, practical advice on how to move forward with your recovery.
Help keep the guide accessible for others. Thank you for supporting my work and the community!
This guide will tell you everything you need to know about the most common type of wrist injuries including signs & symptoms, what to look out for, and basic treatment guidelines. Wrist injuries are particularly misdiagnosed and take painfully long to recover if we’re working on the wrong things. This guide draws on my clinical experience and connects it directly to climbing, giving you clear, practical advice on how to move forward with your recovery.